October 2025 Update: This database is in the process of being built.

Our YouTube channel has over 300 videos with many more coming soon. Visit our YouTube channel at

https://www.youtube.com/@Fast-AttachFitness

Instructions for each exercise are coming soon. Please click the link below for Upper Abs Crunch to see the format for the presentation of each exercise.

Upper Abs Crunch

New slide board videos are coming soon.

More cable, suspension, band, and stretching videos are coming soon.

If you have purchased the All In 1 Fitness Strap and would like to see pics or videos for an exercise that is not yet in this database then please contact us at support@fast-attachfitness.com.

Please check back often as this database will be updated frequently.

Click the link below the image to view the exercises