August 2025 Update: This database is in the process of being built.

Our YouTube channel has over 250 videos with many more coming soon. Visit our YouTube channel at

https://www.youtube.com/@Fast-AttachFitness

New slide board videos are coming soon.

How to use the strap videos are coming soon.

Many cable attachment videos are now available, and many more are still to come.

Basic instructions are coming soon, but the videos give you a good idea on how to perform the exercises as well as the approximate loop anchor number to connect your attachments to.

More suspension and band videos are coming soon.

More videos will be available before the end of the month.

If you have purchased the All In 1 Fitness Strap and would like to see pics or videos on an exercise that is not yet in this database then please contact us at support@fast-attachfitness.com.

Please check back often as this site will be updated frequently.

Click the link below the image to view the exercises