1. Awareness and purpose

2. Assumption of risk

3. Consult with a healthcare professional

4. Medical Conditions

5. Equipment inspection

6. Proper use of equipment

7. Risk of injury

8. Information about specific exercises

9. Stopping exercise

10. Consent to medical treatment

11. Waiver of liability

12. Questions or concerns

 

1. Awareness and purpose

The purpose of this disclaimer is to make you aware of the potential risks associated with physical exercise, the use of exercise equipment, and executing an exercise training program, as well as to give you the information you need to help you make an informed decision as to whether or not you may want to participate in these activities.

When using Fast-Attach Fitness equipment, you agree to the following conditions:

 

2. Assumption of risk

You acknowledge that there are risks involved in physical activity and using exercise equipment including health-related issues, various types of minor and severe injuries (bruising, cuts, soreness, muscle injuries such as strains and tears, tendon and ligament damage, joint damage, broken bones, spine injuries, head injuries), cardiovascular complications, heart attack, permanent disabilities, and even death, and you agree that participating in such physical activity is done so at your own risk, and you accept full responsibility for any damages you may incur.

 

3. Consult with a healthcare professional

It is your responsibility to consult with a healthcare professional before starting any exercise program.

 

4. Medical Conditions

If you have any medical conditions or concerns then it is recommended to seek professional healthcare advice before starting an exercise program. By using Fast-Attach Fitness equipment, you confirm that you are in good physical condition and have obtained any necessary medical clearance from a healthcare professional.

 

5. Equipment inspection

It is your responsibility to inspect the equipment prior to use for any type of damage or wear and tear such as, but not limited to, strap fraying or tearing, or the loosening of any strap stitching.

 

6. Proper use of equipment

Fast-Attach Fitness products are to be used for exercise purposes only. Do not use our products in any other manner. Do not modify or make any changes to our equipment. Fast-Attach Fitness is not responsible for any improper use of our equipment.

 

7. Risk of injury

You agree to use your Fast-Attach Fitness equipment in the manner it is intended, and failure to do so may increase your risk of injury

The All In 1 Fitness Strap is capable of performing a vast amount of exercises, and you are advised to use caution when performing any exercise, especially an exercise that does not have any supporting written or video instructions. For the exercises that do have written and video instructions, it is advised to use caution, especially when using different attachments, different equipment, or different angles of equipment than those shown in the instructions. The use of various attachments, equipment, and angles of equipment creates a large amount of variables and possibilities that can potentially cause injury. The written and video instructions are for informational purposes only, and you agree that there are risks of injury when performing exercises with supporting written and video instructions, and you acknowledge that you are responsible for your health and well-being when performing these exercises.

If you are experimenting with any new exercise then it is highly recommended to start with a light resistance and gradually increase the resistance. For your safety, do not start with a light resistance and progress immediately to a heavy resistance without a gradual increase in resistance as this could result in injury.

You assume all risks and agree to release Fast-Attach Fitness from any liability for injuries or damages that may occur when using our equipment.

 

8. Information about specific exercises

During the testing of the All In 1 Fitness Strap, certain exercises were classified as a higher risk of injury than others. This section only covers the safety measures for exercises related to their use with the All In 1 Fitness Strap and does not cover general safety measures for each exercise. To help prevent you from injuring yourself, we are providing you with additional safety precautions for the following exercises:

Spinal Decompression

Use caution with this exercise. Allow for a slow and smooth decompression. Do not use excessive force as this could damage your spine and possibly cause permanent injury.

Assisted Sit Up Using Decline Bench

When using a bench angle of 30* or more, adjust the seat pad to a flat position as a precaution to prevent the possibility of sliding down the bench and landing on your head.

Kneeling Upper Abs Crunch

We do not recommend using a long bar attachment with the AbMat Pivot Pad attached. Don't force Pivot Pad to go any further than a vertical plane for its rotation or you risk Pivot Pad flipping over and coming off the bar which could result in injury.

Chest Pull Over

Keep your arms slightly bent. Keeping your arms straight throughout creates a longer lever and poorer leverage which may increase your chance of injury. It is not recommended to use heavy long bars as this can put a strain on your rotator cuff getting in and out of position.

Back Pull Over

Keep your arms slightly bent. Keeping your arms straight throughout creates a longer lever and poorer leverage which may increase your chance of injury

Assisted Pike Push Up Using Bench

It is recommended to use a heavy-duty bench that weighs enough to remain stable on the ground. A guideline is the bench should weigh at least more than half of your body weight.

You must have heavy-duty non-skid rubber flooring at least 3/8 inch thick. Foam tile flooring will not work for this exercise because the bench will slide and not remain in a stable position.

 It is recommended to introduce yourself to this exercise with a lot of assistance and then progressively lower the assistance to find a starting assistance you are comfortable with.

Do not attempt this exercise if you are a beginner.

Straight Arm Pull Down

If you are experiencing any tendon strain when using arm straps then bend your arms slightly to prevent this.

It is not recommended to use handles on this exercise due to the long lever arm and poor leverage. A long bar works fine on certain bench angles.

Front Shoulder Raise

It is not recommended to use handles on this exercise due to the long lever arm and poor leverage. A long bar works fine.

Lateral Shoulder Raise

If you are experiencing any tendon strain when using arm straps then bend your arms slightly to prevent this.

It is not recommended to use handles on this exercise due to the long lever arm and poor leverage.

Leg Press

Do not attempt any type of leg press by attaching the AbMat Pivot Pad to a long bar and using your feet to press against it. This is way too unstable.

Assisted Deck Squat

It is not recommended to do this exercise using a cable machine because you risk damaging or even breaking your cable. Do this exercise only using the suspension trainer version.

Pendulum Squat

If using the cable attachment version then it is recommended to use the maximum amount of weight on the machine to support you to keep you from falling backward and injuring yourself.

Be very cautious when first trying this exercise and slowly lower yourself to the starting position to ensure the weight on the machine can support you. Do not put yourself in a fully leaned-back position without taking this safety precaution.

If you are a heavy person then it is not recommended to attempt this exercise on a cable machine. Use the suspension trainer version instead.

Inverted Leg Extension

This exercise is tricky to get into and out of position and requires very good balance as you run the risk of falling off the bench.

Tailbone Stretch

This exercise is tricky to get into and out of position and requires very good balance as you run the risk of falling off the bench.

 

9. Stopping exercise

Stop exercise immediately if you experience certain symptoms such as, but not limited to, pain, discomfort, dizziness, inability to breathe, and nausea. Dial 911 or go to your nearest medical care facility if needed.

 

10. Consent to medical treatment

In the event of injury, illness, or accident during any physical fitness activity, you agree to be responsible for any financial costs associated with any related medical treatment.

 

11. Waiver of liability

You agree to waive, release, and discharge Fast-Attach Fitness, its employees, instructors, and affiliates from any loss, liabilities, claims, damages, demands, or any cause of action that may arise from your use of Fast-Attach Fitness equipment, including any claims related to, but not limited to, personal injury, illness, accident, or any legal costs related to the content of this website, whether caused by negligence or otherwise.

You agree that Fast-Attach Fitness will not be liable for any type of injury such as, but not limited to, personal, bodily, or mental injury, disability, death, or economic damage to you or your family resulting from your use of Fast-Attach Fitness equipment.

 

12. Questions or concerns

Please feel free to contact us at support@fast-attachfitness.com with any questions or concerns.