BAND TRAINER EXERCISES

BAND EXERCISES

Most exercises require a band(s) to attach the All In 1 Fitness Strap to a secure fixture.

Some exercises can be performed by connecting the All In ! Fitness Strap to a suspension anchor and connecting the attachments to the strap anchors with bands.

Bands are sold separately. For more information and purchasing options, please refer to our Band Attachments page by clicking the link below.

Band Attachments

We are in the process of adding instructions, videos, and new exercises. Please check back frequently for updates.

Click the link below the image to view the exercises

ABS & CORE EXERCISES
BACK EXERCISES
BALANCE EXERCISES
BICEPS EXERCISES

1 4

CALISTHENICS EXERCISES
CALVES & SHINS EXERCISES
CARDIO EXERCISES
CHEST EXERCISES

1 4

COMPOUND MOVEMENTS EXERCISES
FOREARMS EXERCISES
GLUTES & HIPS EXERCISES
HAMSTRINGS EXERCISES

1 4

MOBILITY EXERCISES
NECK EXERCISES
QUADRICEPS EXERCISES
SHOULDERS EXERCISES

1 4

TRAPEZIUS EXERCISES
TRICEPS EXERCISES

1 4

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BAND EXERCISES

Click the link below the image to view the exercises

ABS & CORE EXERCISES

BACK EXERCISES

BALANCE EXERCISES

BICEPS EXERCISES

CALISTHENICS EXERCISES

CALVES & SHINS EXERCISES

CARDIO EXERCISES

CHEST EXERCISES

COMPOUND MOVEMENTS EXERCISES

FOREARMS EXERCISES

GLUTES & HIPS EXERCISES

HAMSTRINGS EXERCISES

MOBILITY EXERCISES

NECK EXERCISES

QUADRICEPS EXERCISES

SHOULDERS EXERCISES

TRAPEZIUS EXERCISES

TRICEPS EXERCISES