Please note that each exercise has its own attachment options, and no individual attachment option will work for all exercises.

Many more videos are coming soon.

Instructions for each exercise will be available at a later date, but the videos give you a good idea on how to perform the exercises as well as the approximate loop anchor number to connect your attachments to.

We are in the process of adding new exercise videos, and pictures.

Please check back frequently for updates.

Click the link below the image to view the exercises