EXERCISE DATABASE ALPHABETICAL INDEX
This page is coming soon and will serve as a cross reference for the Exercise Database for those who are searching for an exercise by its title.
Every exercise in this database features the All In 1 Fitness Strap with an attachment option.
The majority of exercises in this database can be performed with multiple attachments options.
May 2026 Update: This database is in the process of being built.
Spring and summer video shoots for several hundred more videos are in the works with several great new attachments including: The Better-Fly, Andreoni Bar, Mark Bell Grip-less Straps, and Grip Globes, as well as many other attachments.
Dozens of new exercises are on the way, many with alternate variations. These exercises are listed in the Exercise Database as Coming Soon.
Our YouTube channel has over 500 videos with many more coming soon. Many exercises are shown with different setup and attachment options. Visit our YouTube channel at
https://www.youtube.com/@Fast-AttachFitness
Please check back often as this database will be updated frequently.
For now, please navigate using the Exercise Database.
The following exercises have been tested with the All In 1 Fitness Strap combined with multiple attachment and equipment options.
Videos are available for many exercises, and many more videos are in production. There are also many exercises that have yet to be tested, so this is not a complete list of exercises.
ALPHABETICAL INDEX
90/90 Stretch
Abs Fallout
Abs Pulldown
Abs Rollin
Abs Stretch
Ankle Mobility
Archery Pose
Arm Cycle
Arm-Supported Biceps Curl
Arm-Supported Hammer Curl
Arm-Supported Reverse Curl
Arm-Supported Triceps Press
Assisted 90/90 Stretch
Assisted Abs Rollout
Assisted Back Extension
Assisted Back Kick
Assisted Back Leg Swing
Assisted Backward Lean
Assisted Balance Device
Assisted Bicycle Crunch
Assisted Bounce
Assisted Box Squat
Assisted Bunny Hop
Assisted Calf Raise
Assisted Calf Raise Balance
Assisted Chest Dip
Assisted Chest Fly
Assisted Close-Grip Push-Up
Assisted Cossack Squat
Assisted Crane Pose
Assisted Crawl
Assisted Crow Pose
Assisted Deficit Reverse Lunge
Assisted Deficit Split Squat
Assisted Dip
Assisted Donkey Kick
Assisted Dragon Flag
Assisted Dynamic Plank
Assisted Flutter Kick
Assisted Forward Fold
Assisted Forward Lean
Assisted Frog Stand
Assisted Front Kick
Assisted Front Leg Swing
Assisted Frog Hop
Assisted Hamstrings Extension
Assisted Hand Crawl
Assisted Handstand
Assisted Hang
Assisted Hip Abductors Stretch
Assisted Hip Adductors Stretch
Assisted Hip Extension
Assisted Hip Flexion
Assisted Hip Flexors Stretch
Assisted Hop
Assisted Impossible Dip
Assisted Inverted Hang
Assisted Inverted Row
Assisted Jumping Jack
Assisted Knee Raise
Assisted Knee Tuck
Assisted Lateral Leg Swing Balance
Assisted Lateral Lunge
Assisted Lateral Splits Stretch
Assisted Leg Raise
Assisted Leg Swing Balance
Assisted Limbo
Assisted Lower Abs Crunch
Assisted L-Sit
Assisted Marionette Simulator
Assisted Mountain Climber
Assisted Nordic Curl
Assisted N-Sit
Assisted Obliques Crunch
Assisted Pelvis Thrust
Assisted Pendulum Lateral Leg Swing Balance
Assisted Pendulum Leg Swing Balance
Assisted Pigeon Pose Stretch
Assisted Pike Plank
Assisted Pike Push-Up
Assisted Pistol Squat
Assisted Plank
Assisted Pull-Up
Assisted Push-Up
Assisted Reverse Lunge
Assisted Scissor Kick
Assisted Side Kick
Assisted Side Lean
Assisted Side Leg Swing
Assisted Side Leg Swing
Assisted Side Plank
Assisted Single-Leg Balance
Assisted Sissy Squat
Assisted Sit-Up
Assisted Slackline Balance
Assisted Split Jack
Assisted Split Squat
Assisted Splits Stretch
Assisted Squat
Assisted Squat Bounce
Assisted Squat Hop
Assisted Squat Walk
Assisted Step-Up
Assisted Step-Up Knee Raise
Assisted Step-Up Squat
Assisted Straddle Step-Up
Assisted Straight Bar Dip
Assisted Support Hold
Assisted Tibia Raise Balance
Assisted Tuck Sit-Up
Assisted Tuck-Up
Assisted Upper Abs Crunch
Assisted Triceps Extension
Assisted V-Raise
Assisted V-Sit
Assisted V-Sit-Up
Assisted V-Up
Back Extension
Behind-The-Back Wrist Curl
Bent-Arm Pulldown
Bent-Arm Shrug
Biceps Curl
Biceps Pulldown
Biceps Stretch
Body Saw
Box Squat
Calf Press
Calf Raise
Calf Stretch
Chest Dip Machine Simulator
Chest Dip
Chest Press
Chest Stretch
Climb And Repel
Close-Grip Triceps Press
Coffin Sit-Up
Concentration Curl
Core Mobility
Cossack Squat
Crawl
CTI Press
Deficit Split Squat
Dip
Dip Machine Simulator
Donkey Calf Raise
Drag Curl
Dynamic Plank
Face Pull
Finger Curl
Finger Extension
Forearms Pulldown
Forward Fold
Front Lever Progression
Front Lever Pull
Front Lever Pulldown
Front Shoulder Raise
Front Shoulder Stretch
Get-Up
Glute Bridge
Glute Stretch
Grip Hold
Hammer Curl
Hammer Pulldown
Hamstrings Extension
Hamstrings Stretch
Hand Grip
Hang
High Knee
High Row
Hip Abductors Stretch
Hip Adductors Stretch
Hip Extension
Hip Extensors Mobility
Hip External Rotators Mobility
Hip Flexors Mobility
Hip Flexors Stretch
Hip Internal Rotators Mobility
Hip Thrust
Horizontal Squat Mobility
Incline Shrug
Inverted Climb And Repel
Inverted Forward Fold
Inverted Front Lever Pull
Inverted High Row
Inverted Leg Extension
Inverted Low Row
Inverted Reverse Hyperextension
Inverted Row
Inverted Seated Calf Raise
Inverted Sit-Up
Iron Cross Hold
Jammer Press
Janda Sit-Up
JM Press
Kayaking
Knee Raise
Knee Tuck
Knee Mobility
Lateral Hip Thrust
Lateral Lunge
Lateral Shoulder Raise
Lateral Shoulder Stretch
Lats Stretch
Leg Curl
Leg Raise
Long Head Curl
Lower Abs Crunch
Lower Back Stretch
Lower Chest Press
Lower Chest Push-Up
Low Row
Lumbar Spine Decompression
Lumbar Spine Mobility
Lumbar Spine Rocking
Marionette Simulator
Muscle-Up
Neck Extension
Neck Flexion
Neck Lateral
Neck Rotation
Obliques Crunch
Obliques Twist
Overhand Wrist Curl
Overhead Fly
Pendulum Hack Squat
Pendulum Sissy Squat
Pendulum Squat
Pigeon Pose Stretch
Pike
Pike Push-Up
Planche Press
Planche Pressdown
Plank
Preacher Curl
Preacher Hammer Curl
Preacher Reverse Curl
Preacher Wrist Pronation
Preacher Wrist Supination
Pulldown
Pullover
Pull-Through
Pull-Up
Push-Up
Rear Shoulder Rotation
Rear Shoulder Row
Rear Shoulder Stretch
Reverse Curl
Reverse Drag Curl
Reverse Leg Press
Reverse Lunge
Reverse Wrist Curl
Rocking Coffin Sit-Up
Rocking Sit-Up
Rope Ladder Climbing Simulator
Rotator Cuff External Rotation
Rotator Cuff External Rotators Stretch
Rotator Cuff Internal Rotators Stretch
Row
Scapula Protraction
Scapula Retraction
Seated Calf Raise
Seated Leg Curl
Shoulder Extension
Shoulder Flexion
Shoulder Press
Shrug
Sit-Up
Skiing
Slide Board Assisted Deficit Reverse Lunge
Slide Board Assisted Jumping Jack
Slide Board Assisted Knee Tuck
Slide Board Assisted Lunge
Slide Board Assisted Mountain Climber
Slide Board Assisted Plank Jack
Slide Board Assisted Reverse Lunge
Slide Board Assisted Single-Leg Squat
Slide Board Assisted Split Jack
Slide Board Leg Curl
Slide Board Forward Leg Drive
Slide Board Hip Extensors Mobility
Slide Board Hip Flexors Mobility
Slide Board Modified Burpee
Slide Board Recumbent Bike Simulator
Spinal Decompression
Split Squat
Squat
Squat Calf Raise
Squat Press
Squat Pressdown
Step-Up
Step-Up Squat
Straddle Step-Up
Straight-Arm Pulldown
Support Hold
Tate Press
Tibia Raise
Torso Rotation
Trapezius Stretch
Triceps Extension
Triceps Kickback
Triceps Pressdown
Triceps Stretch
Tuck Sit-Up
Tuck-Up
Unstable Bar Assisted Dip
Unstable Bar Assisted Hang
Unstable Bar Assisted Hanging L-Sit
Unstable Bar Assisted Hanging V-Sit
Unstable Bar Assisted Inverted Hang
Unstable Bar Assisted Straddle
Unstable Bar Assisted Support Hold
Unstable Bar Hang
Unstable Bar Hanging L-Sit
Unstable Bar Hanging V-Sit
Unstable Bar Straddle
Unstable Bar Support Hold
Upper Abs Crunch
Upper Chest Press
Upper Chest Push-Up
V-Raise
V-Sit-Up
V-Up
Wrist Abduction
Wrist Adduction
Wrist Curl
Wrist Pronation
Wrist Supination
Y-Raise
Zercher Hold