EXERCISE DATABASE ALPHABETICAL INDEX

This page is coming soon and will serve as a cross reference for the Exercise Database for those who are searching for an exercise by its title.

Every exercise in this database features the All In 1 Fitness Strap with an attachment option.

The majority of exercises in this database can be performed with multiple attachments options.

May 2026 Update: This database is in the process of being built.

Spring and summer video shoots for several hundred more videos are in the works with several great new attachments including: The Better-Fly, Andreoni Bar, Mark Bell Grip-less Straps, and Grip Globes, as well as many other attachments.

Dozens of new exercises are on the way, many with alternate variations. These exercises are listed in the Exercise Database as Coming Soon.

Our YouTube channel has over 500 videos with many more coming soon. Many exercises are shown with different setup and attachment options. Visit our YouTube channel at

https://www.youtube.com/@Fast-AttachFitness

Please check back often as this database will be updated frequently.

For now, please navigate using the Exercise Database.

The following exercises have been tested with the All In 1 Fitness Strap combined with multiple attachment and equipment options.

Videos are available for many exercises, and many more videos are in production. There are also many exercises that have yet to be tested, so this is not a complete list of exercises.

ALPHABETICAL INDEX

90/90 Stretch

Abs Fallout

Abs Pulldown

Abs Rollin

Abs Stretch

Ankle Mobility

Archery Pose

Arm Cycle

Arm-Supported Biceps Curl

Arm-Supported Hammer Curl

Arm-Supported Reverse Curl

Arm-Supported Triceps Press

Assisted 90/90 Stretch

Assisted Abs Rollout

Assisted Back Extension

Assisted Back Kick

Assisted Back Leg Swing

Assisted Backward Lean

Assisted Balance Device

Assisted Bicycle Crunch

Assisted Bounce

Assisted Box Squat

Assisted Bunny Hop

Assisted Calf Raise

Assisted Calf Raise Balance

Assisted Chest Dip

Assisted Chest Fly

Assisted Close-Grip Push-Up

Assisted Cossack Squat

Assisted Crane Pose

Assisted Crawl

Assisted Crow Pose

Assisted Deficit Reverse Lunge

Assisted Deficit Split Squat

Assisted Dip

Assisted Donkey Kick

Assisted Dragon Flag

Assisted Dynamic Plank

Assisted Flutter Kick

Assisted Forward Fold

Assisted Forward Lean

Assisted Frog Stand

Assisted Front Kick

Assisted Front Leg Swing

Assisted Frog Hop

Assisted Hamstrings Extension

Assisted Hand Crawl

Assisted Handstand

Assisted Hang

Assisted Hip Abductors Stretch

Assisted Hip Adductors Stretch

Assisted Hip Extension

Assisted Hip Flexion

Assisted Hip Flexors Stretch

Assisted Hop

Assisted Impossible Dip

Assisted Inverted Hang

Assisted Inverted Row

Assisted Jumping Jack

Assisted Knee Raise

Assisted Knee Tuck

Assisted Lateral Leg Swing Balance

Assisted Lateral Lunge

Assisted Lateral Splits Stretch

Assisted Leg Raise

Assisted Leg Swing Balance

Assisted Limbo

Assisted Lower Abs Crunch

Assisted L-Sit

Assisted Marionette Simulator

Assisted Mountain Climber

Assisted Nordic Curl

Assisted N-Sit

Assisted Obliques Crunch

Assisted Pelvis Thrust

Assisted Pendulum Lateral Leg Swing Balance

Assisted Pendulum Leg Swing Balance

Assisted Pigeon Pose Stretch

Assisted Pike Plank

Assisted Pike Push-Up

Assisted Pistol Squat

Assisted Plank

Assisted Pull-Up

Assisted Push-Up

Assisted Reverse Lunge

Assisted Scissor Kick

Assisted Side Kick

Assisted Side Lean

Assisted Side Leg Swing

Assisted Side Leg Swing

Assisted Side Plank

Assisted Single-Leg Balance

Assisted Sissy Squat

Assisted Sit-Up

Assisted Slackline Balance

Assisted Split Jack

Assisted Split Squat

Assisted Splits Stretch

Assisted Squat

Assisted Squat Bounce

Assisted Squat Hop

Assisted Squat Walk

Assisted Step-Up

Assisted Step-Up Knee Raise

Assisted Step-Up Squat

Assisted Straddle Step-Up

Assisted Straight Bar Dip

Assisted Support Hold

Assisted Tibia Raise Balance

Assisted Tuck Sit-Up

Assisted Tuck-Up

Assisted Upper Abs Crunch

Assisted Triceps Extension

Assisted V-Raise

Assisted V-Sit

Assisted V-Sit-Up

Assisted V-Up

Back Extension

Behind-The-Back Wrist Curl

Bent-Arm Pulldown

Bent-Arm Shrug

Biceps Curl

Biceps Pulldown

Biceps Stretch

Body Saw

Box Squat

Calf Press

Calf Raise

Calf Stretch

Chest Dip Machine Simulator

Chest Dip

Chest Press

Chest Stretch

Climb And Repel

Close-Grip Triceps Press

Coffin Sit-Up

Concentration Curl

Core Mobility

Cossack Squat

Crawl

CTI Press

Deficit Split Squat

Dip

Dip Machine Simulator

Donkey Calf Raise

Drag Curl

Dynamic Plank

Face Pull

Finger Curl

Finger Extension

Forearms Pulldown

Forward Fold

Front Lever Progression

Front Lever Pull

Front Lever Pulldown

Front Shoulder Raise

Front Shoulder Stretch

Get-Up

Glute Bridge

Glute Stretch

Grip Hold

Hammer Curl

Hammer Pulldown

Hamstrings Extension

Hamstrings Stretch

Hand Grip

Hang

High Knee

High Row

Hip Abductors Stretch

Hip Adductors Stretch

Hip Extension

Hip Extensors Mobility

Hip External Rotators Mobility

Hip Flexors Mobility

Hip Flexors Stretch

Hip Internal Rotators Mobility

Hip Thrust

Horizontal Squat Mobility

Incline Shrug

Inverted Climb And Repel

Inverted Forward Fold

Inverted Front Lever Pull

Inverted High Row

Inverted Leg Extension

Inverted Low Row

Inverted Reverse Hyperextension

Inverted Row

Inverted Seated Calf Raise

Inverted Sit-Up

Iron Cross Hold

Jammer Press

Janda Sit-Up

JM Press

Kayaking

Knee Raise

Knee Tuck

Knee Mobility

Lateral Hip Thrust

Lateral Lunge

Lateral Shoulder Raise

Lateral Shoulder Stretch

Lats Stretch

Leg Curl

Leg Raise

Long Head Curl

Lower Abs Crunch

Lower Back Stretch

Lower Chest Press

Lower Chest Push-Up

Low Row

Lumbar Spine Decompression

Lumbar Spine Mobility

Lumbar Spine Rocking

Marionette Simulator

Muscle-Up

Neck Extension

Neck Flexion

Neck Lateral

Neck Rotation

Obliques Crunch

Obliques Twist

Overhand Wrist Curl

Overhead Fly

Pendulum Hack Squat

Pendulum Sissy Squat

Pendulum Squat

Pigeon Pose Stretch

Pike

Pike Push-Up

Planche Press

Planche Pressdown

Plank

Preacher Curl

Preacher Hammer Curl

Preacher Reverse Curl

Preacher Wrist Pronation

Preacher Wrist Supination

Pulldown

Pullover

Pull-Through

Pull-Up

Push-Up

Rear Shoulder Rotation

Rear Shoulder Row

Rear Shoulder Stretch

Reverse Curl

Reverse Drag Curl

Reverse Leg Press

Reverse Lunge

Reverse Wrist Curl

Rocking Coffin Sit-Up

Rocking Sit-Up

Rope Ladder Climbing Simulator

Rotator Cuff External Rotation

Rotator Cuff External Rotators Stretch

Rotator Cuff Internal Rotators Stretch

Row

Scapula Protraction

Scapula Retraction

Seated Calf Raise

Seated Leg Curl

Shoulder Extension

Shoulder Flexion

Shoulder Press

Shrug

Sit-Up

Skiing

Slide Board Assisted Deficit Reverse Lunge

Slide Board Assisted Jumping Jack

Slide Board Assisted Knee Tuck

Slide Board Assisted Lunge

Slide Board Assisted Mountain Climber

Slide Board Assisted Plank Jack

Slide Board Assisted Reverse Lunge

Slide Board Assisted Single-Leg Squat

Slide Board Assisted Split Jack

Slide Board Leg Curl

Slide Board Forward Leg Drive

Slide Board Hip Extensors Mobility

Slide Board Hip Flexors Mobility

Slide Board Modified Burpee

Slide Board Recumbent Bike Simulator

Spinal Decompression

Split Squat

Squat

Squat Calf Raise

Squat Press

Squat Pressdown

Step-Up

Step-Up Squat

Straddle Step-Up

Straight-Arm Pulldown

Support Hold

Tate Press

Tibia Raise

Torso Rotation

Trapezius Stretch

Triceps Extension

Triceps Kickback

Triceps Pressdown

Triceps Stretch

Tuck Sit-Up

Tuck-Up

Unstable Bar Assisted Dip

Unstable Bar Assisted Hang

Unstable Bar Assisted Hanging L-Sit

Unstable Bar Assisted Hanging V-Sit

Unstable Bar Assisted Inverted Hang

Unstable Bar Assisted Straddle

Unstable Bar Assisted Support Hold

Unstable Bar Hang

Unstable Bar Hanging L-Sit

Unstable Bar Hanging V-Sit

Unstable Bar Straddle

Unstable Bar Support Hold

Upper Abs Crunch

Upper Chest Press

Upper Chest Push-Up

V-Raise

V-Sit-Up

V-Up

Wrist Abduction

Wrist Adduction

Wrist Curl

Wrist Pronation

Wrist Supination

Y-Raise

Zercher Hold