EXERCISE DATABASE CATEGORY INDEX

This page is coming soon and will serve as a cross reference for the Exercise Database for those who are searching for an exercise in a particular category.

April 2026 Update: This database is in the process of being built.

Our YouTube channel has over 400 videos with many more coming soon. Visit our YouTube channel at

https://www.youtube.com/@Fast-AttachFitness

Instructions for each exercise are coming soon. Please click the link below for Upper Abs Crunch to see the format for the presentation of each exercise.

Upper Abs Crunch

New slide board videos are coming soon.

More cable, suspension, band, and stretching videos are coming soon.

If you have purchased the All In 1 Fitness Strap and would like to see pics or videos for an exercise that is not yet in this database then please contact us at support@fast-attachfitness.com.

Please check back often as this database will be updated frequently.

For now, please navigate using the Exercise Database.

The following exercises have been tested with the All In 1 Fitness Strap combined with multiple attachment and equipment options.

Videos are available for many exercises, and many more videos are in production. There are also many exercises that have yet to be tested, so this is not a complete list of exercises.

ABS & CORE EXERCISES

Abs Fallout

Abs Pulldown

Abs Rollin

Abs Stretch

Assisted Abs Rollout

Assisted Back Extension

Assisted Dragon Flag

Assisted Dynamic Plank

Assisted Hip Extension

Assisted Hip Flexion

Assisted Knee Tuck

Assisted Leg Raise

Assisted Lower Abs Crunch

Assisted Obliques Crunch

Assisted Pelvis Thrust

Assisted Pike Plank

Assisted Plank

Assisted Side Plank

Assisted Sit-Up

Assisted Tuck Sit-Up

Assisted Tuck-Up

Assisted Upper Abs Crunch

Assisted V-Raise

Assisted V-Sit-Up

Assisted V-Up

Back Extension

Body Saw

Coffin Sit-Up

Dynamic Plank

Hip Extension

Inverted Sit-Up

Janda Sit-Up

Knee Raise

Knee Tuck

Leg Raise

Lower Abs Crunch

Lower Back Stretch

Lumbar Spine Decompression

Lumbar Spine Rocking

Obliques Crunch

Obliques Twist

Plank

Rocking Coffin Sit-Up

Rocking Sit-Up

Sit-Up

Slide Board Assisted Knee Tuck

Spinal Decompression

Torso Rotation

Tuck Sit-Up

Tuck-Up

Upper Abs Crunch

V-Raise

V-Sit-Up

V-Up

BACK EXERCISES

Assisted Inverted Row

Assisted Pull-Up

Bent-Arm Pulldown

High Row

Inverted High Row

Inverted Low Row

Inverted Row

Lats Stretch

Low Row

Pulldown

Pullover

Pull-Up

Row

Straight-Arm Pulldown

BALANCE EXERCISES

Assisted Backward Lean

Assisted Balance Device

Assisted Calf Raise Balance

Assisted Forward Lean

Assisted Lateral Leg Swing Balance

Assisted Leg Swing Balance

Assisted Pendulum Lateral Leg Swing Balance

Assisted Pendulum Leg Swing Balance

Assisted Side Lean

Assisted Single-Leg Balance

Assisted Slackline Balance

Assisted Tibia Raise Balance

Rope Ladder Climbing Simulator

BICEPS EXERCISES

Arm-Supported Biceps Curl

Arm-Supported Hammer Curl

Biceps Curl

Biceps Pulldown

Biceps Stretch

Concentration Curl

Drag Curl

Hammer Curl

Hammer Pulldown

Long Head Curl

Preacher Curl

Preacher Hammer Curl

CALISTHENICS EXERCISES

Assisted Crane Pose

Assisted Crow Pose

Assisted Frog Stand

Assisted Handstand

Assisted Hang

Assisted Impossible Dip

Assisted Inverted Hang

Assisted Leg Raise

Assisted L-Sit

Assisted N-Sit

Assisted Straight Bar Dip

Assisted Support Hold

Assisted V-Sit

CTI Press

Front Lever Progression

Front Lever Pull

Front Lever Pulldown

Hang

Inverted Front Lever Pull

Iron Cross Hold

Muscle-Up

Pike

Planche Press

Planche Pressdown

Support Hold

Unstable Bar Assisted Dip

Unstable Bar Assisted Hang

Unstable Bar Assisted Hanging L-Sit

Unstable Bar Assisted Hanging V-Sit

Unstable Bar Assisted Inverted Hang

Unstable Bar Assisted Straddle

Unstable Bar Assisted Support Hold

Unstable Bar Hang

Unstable Bar Hanging L-Sit

Unstable Bar Hanging V-Sit

Unstable Bar Straddle

Unstable Bar Support Hold

CALVES & SHINS EXERCISES

Assisted Calf Raise

Calf Press

Calf Raise

Calf Stretch

Donkey Calf Raise

Inverted Seated Calf Raise

Seated Calf Raise

Squat Calf Raise

Tibia Raise

CARDIO EXERCISES

Arm Cycle

Assisted Bicycle Crunch

Assisted Bounce

Assisted Bunny Hop

Assisted Donkey Kick

Assisted Flutter Kick

Assisted Frog Hop

Assisted Hop

Assisted Jumping Jack

Assisted Knee Raise

Assisted Marionette Simulator

Assisted Mountain Climber

Assisted Scissor Kick

Assisted Split Jack

Assisted Step-Up

Assisted Step-Up Knee Raise

Assisted Step-Up Squat

Assisted Straddle Step-Up

Assisted Squat Bounce

Assisted Squat Hop

Marionette Simulator

Skiing

Slide Board Assisted Jumping Jack

Slide Board Assisted Mountain Climber

Slide Board Assisted Plank Jack

Slide Board Assisted Split Jack

Slide Board Forward Leg Drive

Slide Board Modified Burpee

Slide Board Recumbent Bike Simulator

Squat Pressdown

Step-Up

Step-Up Squat

Straddle Step-Up

CHEST EXERCISES

Assisted Chest Dip

Assisted Chest Fly

Assisted Pike Push-Up

Assisted Push-Up

Chest Dip Machine Simulator

Chest Dip

Chest Press

Chest Stretch

Lower Chest Press

Lower Chest Push-Up

Pike Push-Up

Pullover

Push-Up

Scapula Protraction

Upper Chest Press

Upper Chest Push-Up

COMPOUND MOVEMENTS EXERCISES

Archery Pose

Assisted Cossack Squat

Assisted Lateral Splits Stretch

Assisted Splits Stretch

Cossack Squat

Forward Fold

Get-Up

Inverted Forward Fold

Jammer Press

Kayaking

Skiing

Slide Board Assisted Single-Leg Squat

Squat Press

Squat Pressdown

Zercher Hold

FOREARMS EXERCISES

Arm-Supported Reverse Curl

Behind-The-Back Wrist Curl

Finger Curl

Finger Extension

Forearms Pulldown

Grip Hold

Hand Grip

Overhand Wrist Curl

Preacher Reverse Curl

Preacher Wrist Pronation

Preacher Wrist Supination

Reverse Curl

Reverse Drag Curl

Reverse Wrist Curl

Wrist Abduction

Wrist Adduction

Wrist Curl

Wrist Pronation

Wrist Supination

GLUTES & HIPS EXERCISES

90/90 Stretch

Assisted 90/90 Stretch

Assisted Hip Abductors Stretch

Assisted Hip Adductors Stretch

Assisted Hip Flexors Stretch

Assisted Lateral Lunge

Assisted Pigeon Pose Stretch

Glute Bridge

Glute Stretch

Hip Abductors Stretch

Hip Adductors Stretch

Hip Flexors Stretch

Hip Thrust

Inverted Reverse Hyperextension

Lateral Hip Thrust

Lateral Lunge

Pigeon Pose Stretch

Pull-Through

HAMSTRINGS EXERCISES

Assisted Box Squat

Assisted Hamstrings Extension

Assisted Nordic Curl

Box Squat

Hamstrings Extension

Hamstrings Stretch

Leg Curl

Reverse Leg Press

Seated Leg Curl

Slide Board Leg Curl

MOBILITY EXERCISES

Ankle Mobility

Assisted Back Kick

Assisted Back Leg Swing

Assisted Crawl

Assisted Forward Fold

Assisted Front Kick

Assisted Front Leg Swing

Assisted Hand Crawl

Assisted Limbo

Assisted Side Kick

Assisted Side Leg Swing

Assisted Squat Walk

Climb And Repel

Core Mobility

Crawl

High Knee

Hip Extensors Mobility

Hip External Rotators Mobility

Hip Flexors Mobility

Hip Internal Rotators Mobility

Horizontal Squat Mobility

Inverted Climb And Repel

Knee Mobility

Lumbar Spine Mobility

Slide Board Assisted Lunge

Slide Board Hip Extensors Mobility

Slide Board Hip Flexors Mobility

NECK EXERCISES

Neck Extension

Neck Flexion

Neck Lateral

Neck Rotation

QUADRICEPS EXERCISES

Assisted Deficit Reverse Lunge

Assisted Deficit Split Squat

Assisted Pistol Squat

Assisted Reverse Lunge

Assisted Sissy Squat

Assisted Split Squat

Assisted Squat

Assisted Step-Up

Deficit Split Squat

Inverted Leg Extension

Pendulum Hack Squat

Pendulum Sissy Squat

Pendulum Squat

Reverse Lunge

Slide Board Assisted Deficit Reverse Lunge

Slide Board Assisted Reverse Lunge

Split Squat

Squat

SHOULDERS & ROTATOR CUFF EXERCISES

Face Pull

Front Shoulder Raise

Front Shoulder Stretch

Lateral Shoulder Raise

Lateral Shoulder Stretch

Overhead Fly

Rear Shoulder Rotation

Rear Shoulder Row

Rear Shoulder Stretch

Rotator Cuff External Rotation

Rotator Cuff External Rotators Stretch

Rotator Cuff Internal Rotators Stretch

Shoulder Extension

Shoulder Flexion

Shoulder Press

TRAPEZIUS EXERCISES

Bent-Arm Shrug

Incline Shrug

Scapula Retraction

Shrug

Trapezius Stretch

Y-Raise

TRICEPS EXERCISES

Arm-Supported Triceps Press

Assisted Close-Grip Push-Up

Assisted Dip

Assisted Triceps Extension

Close-Grip Triceps Press

Dip

Dip Machine Simulator

JM Press

Tate Press

Triceps Extension

Triceps Kickback

Triceps Pressdown

Triceps Stretch