FAST-ATTACH FITNESS TRAINING METHOD
The Fast-Attach Fitness Training Method is designed to give you the largest selection of exercises performed in the least amount of time using the least amount of space to generate maximum results.
This method works great for home gyms but can also be applied to personal training studios as well as group classes and commercial facilities.
Explore a hundreds of exercises in the Fast-Attach Fitness Exercise Database and select your favorite exercises to build your workout routine from the following 4 exercise classifications:
• Cable exercises
• Suspension exercises
• Band exercises
• Stretching exercises
Once you decide on the exercises you will use in your routine, it's time to learn how to perform your choice of cable, suspension, band and stretching exercises using a minimalist setup of basic exercise equipment, cable attachments, and the All In 1 Fitness Strap. Structured and detailed instructional guidelines for each exercise includes:
• exercise demonstration video
• difficulty levels
• equipment options
• attachment options
• positioning equipment
• attachment setup
• getting into starting position
• starting position
• performing the concentric portion of the movement
• finish position
• performing the eccentric portion of the movement
• getting out of position and returning the attachment
• exercise setup limitations
• common mistakes
• safety and injury prevention
• tips
• set extenders and exercise progressions
• benefits of the exercise
Enter the Fast-Attach Fitness Exercise Database by clicking the link below:
