STRENGTH MACHINE SIMULATION: CHEST PRESS
Click the link below for exercise instructions:
Simulate a commercial chest press machine using the following setup:
EQUIPMENT AND ATTACHMENTS NEEDED
• Adjustable-height cable machine
• Adjustable bench
• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:
• Long bar
• Handles
CABLE MACHINE SETUP
• Set the cable pulley height for a horizontal cable path.
BENCH SETUP
• Set the bench to a 90* angle approximately 1.5 to 2 feet away from the cable pulley.
ALL IN 1 FITNESS STRAP SETUP
• Anchor the All In 1 Fitness Strap to the cable pulley.
• Anchor the long bar attachment to approximately loop 8 to 10 on the All In 1 Fitness Strap.
• Anchor the handle attachments to approximately loop 4 to 8 on the All In 1 Fitness Strap, depending on what type of handle attachment you use.
