STRENGTH MACHINE SIMULATION: LATERAL SHOULDER RAISE
Click the link below for exercise instructions:
Simulate a commercial lateral shoulder raise machine using the following setup:
EQUIPMENT AND ATTACHMENTS NEEDED
• Adjustable-height cable machine
• Flat bench or adjustable bench
• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:
• Ab straps
• Arm straps
CABLE MACHINE SETUP
• Set the cable pulley height for a horizontal cable path.
BENCH SETUP
• Set the bench to flat approximately 2 feet away from the cable pulley.
• You will be in a lying position rather than a seated position used on commercial machines.
ALL IN 1 FITNESS STRAP SETUP
• Anchor the All In 1 Fitness Strap to the cable pulley.
• Anchor the ab strap attachments to approximately loop 3 on the All In 1 Fitness Strap.
• Anchor the arm strap attachments to approximately loop 4 on the All In 1 Fitness Strap.
• The attachments are used in place of the arm pads on commercial machines.
