STRENGTH MACHINE SIMULATION: TRICEPS EXTENSION
Click the link below for exercise instructions:
Simulate a commercial triceps extension machine using the following setup:
EQUIPMENT AND ATTACHMENTS NEEDED
• Adjustable-height cable machine or low cable pulley system
• Adjustable bench
• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:
• Short bar
• Handles
CABLE MACHINE SETUP
• Set the cable pulley height to the lowest setting.
BENCH SETUP
• Set the bench pad to a 45* incline and the seat pad to an upward angle approximately 1 to 1.25 feet away from the cable pulley.
ALL IN 1 FITNESS STRAP SETUP
• Anchor the All In 1 Fitness Strap to the cable pulley.
• Anchor the short bar attachment to approximately loop 2 on the All In 1 Fitness Strap.
• Anchor the handle attachments to approximately loop 1 on the All In 1 Fitness Strap, depending on what type of handle attachment you use.
• Note that some handle attachments will not provide a full range of motion for this setup.
