STRENGTH MACHINE SIMULATION: SEATED LEG CURL

Click the link below for exercise instructions:

Seated Leg Curl

 

Simulate a commercial seated leg curl machine using the following setup:

 

EQUIPMENT AND ATTACHMENTS NEEDED

• Adjustable-height cable machine

• Adjustable bench

• Seatbelt extender

• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:

  • Thigh straps adjusted to fit around your ankles

  • Ankle straps

 

CABLE MACHINE SETUP

• Set the cable pulley height for a 45* downward cable path.

 

BENCH SETUP

• Set the bench pad to a 15* decline approximately 4 feet away from the cable pulley.

 

SEATBELT EXTENDER SETUP

• Position the seatbelt extender around your thighs and the underside of the bench.

• The seatbelt extender is used in place of the thigh hold-down pad on commercial machines.

 

ALL IN 1 FITNESS STRAP SETUP

• Anchor the All In 1 Fitness Strap to the cable pulley.

• Anchor the thigh strap or ankle strap attachments to approximately loop 4 on the All In 1 Fitness Strap.

• The thigh strap or ankle strap attachments are used in place of the ankle roller pad on commercial machines.