STRENGTH MACHINE SIMULATION: PREACHER CURL
Click the link below for exercise instructions:
Simulate a commercial preacher curl machine using the following setup:
EQUIPMENT AND ATTACHMENTS NEEDED
• Adjustable-height cable machine or low cable pulley system
• Adjustable bench
• AbMat Preacher Pad
• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:
• Long curl bar
• Handles
CABLE MACHINE SETUP
• Set the cable pulley height for approximately a 20-30* downward cable path.
• You will be in a reclined lying position rather than a seated position used on commercial machines.
BENCH SETUP
• Set the bench pad to a 30* decline and the seat pad to an upward angle approximately 3 feet away from the cable pulley.
ABMAT PREACHER PAD SETUP
• Wedge the AbMat Preacher Pad under your arms and on top of your thighs.
ALL IN 1 FITNESS STRAP SETUP
• Anchor the All In 1 Fitness Strap to the cable pulley.
• Anchor the long curl bar attachment to approximately loop 2 on the All In 1 Fitness Strap.
• Anchor the handle attachments to approximately loop 6 to 8 on the All In 1 Fitness Strap, depending on what type of handle attachment you use.
