STRENGTH MACHINE SIMULATION: INVERTED SEATED CALF RAISE

Click the link below for exercise instructions:

Inverted Seated Calf Raise

 

Simulate a commercial seated calf raise machine using the following setup:

 

EQUIPMENT AND ATTACHMENTS NEEDED

• Adjustable-height cable machine

• Flat bench or adjustable bench

• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:

  • Ab straps

  • Thigh straps

 

CABLE MACHINE SETUP

• Set the cable pulley height for a horizontal cable path.

 

BENCH SETUP

• Set the bench to flat approximately 3 to 4 feet away from the cable pulley, depending on the design of your bench.

• You will be in a kneeling position rather than a seated position used on commercial machines.

 

ALL IN 1 FITNESS STRAP SETUP

• Anchor the All In 1 Fitness Strap to the cable pulley.

• Anchor the ab strap attachments to approximately loop 4 to 6 on the All In 1 Fitness Strap.

• The base of the bench is used in place of the foot platform on commercial machines.

• The attachments are used in place of the thigh pads on commercial machines.