STRENGTH CONCEPT MACHINE: LOWER ABS CRUNCH
Click the link below for exercise instructions:
Lower abs crunch concept machine placing you in a lying position with adjustable bench angles for beginner, intermediate, and advanced users.
Use the following setup:
EQUIPMENT AND ATTACHMENTS NEEDED
• Adjustable-height cable machine
• Adjustable bench
• Fast-Attach All In 1 Fitness Strap to accept the following attachment options:
• Ab straps
• Thigh straps
CABLE MACHINE SETUP
• Set the cable pulley height for a downard cable path for beginner.
• Set the cable pulley height for a horizontal cable path for intermediate.
• Set the cable pulley height for an upward cable path for advanced.
BENCH SETUP
• Set the bench to your level approximately 3 feet away from the cable pulley.
• 15* decline for beginner.
• Flat with the seat pad angled up for intermediate.
• 15* incline for advanced.
ALL IN 1 FITNESS STRAP SETUP
• Anchor the All In 1 Fitness Strap to the cable pulley.
• Anchor the ab strap attachments to approximately loop 3 on the All In 1 Fitness Strap.
• Anchor the thight strap attachments to approximately loop 4 on the All In 1 Fitness Strap.
• The attachments are used in place of leg pads on this concept machine.
